Mental Health

For most of us, the holiday season is synonymous with togetherness, celebration, and joy. However, for many individuals, this time of year can also bring about feelings of sadness, stress, and anxiety. Seasonal depression, formally called Seasonal Affective Disorder (SAD), is a kind of depression that generally surfaces during the colder months (fall and winter) when daylight hours are shorter...

Stress often termed as something bad, is essential. It is the body’s natural way of responding to a threat or impending danger. It helps your body understand and protect you from perceived harm. In an emergency the body’s defenses help you stay focused and alert, boosting energy for a fight or flight response. The body releases stress hormones, adrenaline, and...