Rawleigh Online Blogs

You live only as long as your heart beats. Put your heart first this #WorldHeartDay. World Heart Day is on the 29th of September, and it raises awareness about the cause and prevention of cardiovascular diseases around the world. Heart disease continues to be the number one cause of death in the U.S., so it’s more important than ever to...

Every September, people come together from around the world to raise awareness and challenge the stigma around dementia, led by Alzheimer’s Disease International (ADI), the federation of over 100 Alzheimer’s and dementia associations from across the globe. Know more about Alzheimer’s and Dementia. What’s the difference between Alzheimer’s and Dementia? Although sometimes it is confusing, dementia and Alzheimer's disease are...

World Physiotherapy Day is observed on the 8th of September every year. Physiotherapists and related associate professionals treat disorders of bones, muscles and parts of the circulatory or the nervous system by constructive methods, ultrasound, heating, laser or similar techniques, or apply physiotherapy and related therapies as part of the treatment for the physically disabled, mentally ill or unbalanced. Despite...

It has never been easy to be a woman. Women still have a long way to reach equal rights, as our society is still patriarchal. Hence, it makes celebrating Women's Equality Day on August 26 more important than it ever was. Today, we see women in the military, in space, and as CEOs of large companies. But to achieve this...

The world’s elderly population is enormous and is set to pass 1 billion by 2025. Because of their experience and dedication to life, senior citizens deserve to be recognized for their achievements. Enter the 21st of August - Senior Citizens Day-  a national holiday intended to honor and appreciate the elderly in our lives. Senior citizens carry large amounts of...

International Youth Day is observed on August 12. Over 1.8 billion people in our world are considered to be a part of the youth. Unfortunately, one out of every ten children reside in conflict zones, and a huge number of them are not going to school. There are many reasons for the isolation of youth in societies such as political...

Did you know that Sunday, August 7 is American Family Day? It’s a perfect day to celebrate your family and deepen bonds. Although this can be done on any day, on  American Family Day you can celebrate what makes your family unique and what you’ve overcome together.  So, here are some amazing ideas for you to enjoy American Family Day! ...

“No (healthy) guts, no glory”- truer words have never been spoken. A balanced belly leads to a balanced and healthy life. Good bacteria in our gut help maintain health by aiding our digestion and metabolism. Hence, it’s crucial to maintain the level of good bacteria in our gut, probiotics are one of the best things to help with that.  Basically...

Natural ingredients have been used throughout human history. Turmeric is one such plant that has 4000 years of medicinal use to be exact. Traditionally, turmeric has been a significant part of Indian and Southeast Asian medicinal and culinary uses, which is why Turmeric is rightly considered the “Golden Spice”  Fights inflammation  The primary active ingredient of turmeric is curcumin. Curcumin...

An invitation for us to start healing on a personal level - International Yoga Day! Yoga is the medium that can restore physical wellness and remind us that we are never alone, but deeply connected with each other. The practice of yoga allows us to dive deep inside our consciousness. So, for the ones who are feeling burdened and overwhelmed...