As the days get shorter and busier and the nights get longer, we realize that Fall has finally arrived. The brown landscape with its dropping temperatures seems pleasant, but it also brings some seasonal diseases. 

To help ease these changes for you, we’ve some tips for you to take care of your health.

Get yourself ready for Daylight Savings Time

When possible, go to bed early, especially the week before the clocks change. Longer periods of darkness = longer periods of sleep!

Buy in-season food

Beets, broccoli, cabbage, eggplant, kale, pumpkin, broths, roasted squash, roots, and sautéed dark leafy greens are all great choices.

Stay active

Although it can be easy to sit idle all the time it’s essential to get in some movement throughout the day. Raking leaves or shoveling snow counts!

Wear layers and protect your body from the dropping temperature 

Make sure you have gloves, a scarf, ear muffs, a winter coat, warm socks, and snow boots!

Take some time to yourself

Autumn and winter are the Earth’s way of telling us to slow down. Keep a journal and start tracking your moods to know how you feel during the entire day.

Boost your immune system

You can do this by drinking plenty of water, washing your hands often to prevent sickness, eating nutritious foods, and taking supplements.

Start taking supplements

We get most of our Vitamin D from the sun, so our intake decreases when the weather is colder since we spend most of our time inside during the fall/winter seasons. If you don't spend much time outside, a Vitamin D supplement can boost your mood and immune system!

Elderberry has been used traditionally for centuries as immune support. With the added Vitamin C and Zinc, Rawleigh's Organic Elderberry Gummies are the perfect addition to your family's daily health regime. Get our Organic Elderberry Gummies for this month at 15% off! Offer valid till 31st October 2022.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. It is recommended that a physician be consulted before taking any supplements. Results are not typical and may vary.