If you’re looking for a sign to begin your health journey slowly, then there’s no better occasion than this National Walking Day! Celebrated to encourage Americans of all ages to get out and stretch their legs and get their hearts pumping. The American Heart Association sponsors this day to remind people about the health benefits of simply taking a walk. 

Something as simple as a daily brisk walk can help you live a healthier life.

For example, regular brisk walking can help you:

  • Maintain a healthy weight and lose body fat
  • Prevent or manage various conditions, including heart disease, stroke, high blood pressure, and type 2 diabetes
  • Improve cardiovascular fitness
  • Strengthen your bones and muscles
  • Improve muscle endurance
  • Increase energy levels
  • Improve your mood, cognition, memory, and sleep
  • Improve your balance and coordination
  • Strengthen immune system
  • Reduce stress and tension

The faster, farther, and more frequently you walk, the greater the benefits. For example, you may start as an average walker, and then work your way up to walking faster and walking a mile in a shorter amount of time than an average walker, similar to power walkers. This can be a great way to get aerobic activity, improve your heart health and increase your endurance while burning calories.

Here are some ways you can observe #NationalWalkingDay!

  • Take thirty minutes out of your day to go for a walk.
  • Find a trail near you or walk around your neighborhood.
  • You can also visit a local park or walk on your treadmill.
  • Take your canine pals with you, too. They need the cardiovascular workout, too!
  • Use #NationalWalkingDay to post on social media.
  • Order supplements from WT Rawleigh that are good for your bone and joint health because joint aches and muscular pains should never stop you from enjoying the joy of running.

This National Walking Day, let’s make walking a regular habit in our schedules and enjoy its numerous health benefits. W T Rawleigh wishes you a happy National Walking Day 2022!